NB: To ensure you get the daily recording of a Mini-Meditation or 'Breath Break' via WhatsApp or Telegram, please
include the Country Code before your mobile number in the form below,
e.g. +447756755813 for a UK mobile. We regret that we'll be unable to send you these recordings if you don't have either of these apps installed on your smartphone or tablet. (If this is the case and you'd like to get these recordings, you can
download the Telegram app free on both the
Google Play Store and the
App Store.)