Please Enter Your Details and Submit the Form Below to Start Receiving Daily Inspirational Quotes and Breath Break  Recordings via WhatsApp or Telegram and Weekly Lifebuilder Reflections  or Life Hacks  via Email. 

  1.  A Simple TWO-STEP LETTING GO MEDITATION PROCESS 

  3.  A 30-minute FREEDOM FROM CORONAVIRUS FEAR MEDITATION 

  4.  Access to 25 LIVE ONLINE MEDITATIONS every Month

  5.  A FREE TRIAL of THE ART OF LETTING GO COURSE worth £100+ 

  ​6.  A SURPRISE BONUS (subscribe to find out what it is!)

NB: To ensure you get the daily recording of a Mini-Meditation or 'Breath Break' via WhatsApp or Telegram, please include the Country Code before your mobile number in the form below, e.g. +447756755813 for a UK mobile. We regret that we'll be unable to send you these recordings if you don't have WhatsApp or Telegram installed on your smartphone or tablet. (If this is the case and you'd like to get these recordings, you can download WhatsApp free on both the Google Play Store and the App Store.) 

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NB: We won't spam you - we'll send a maximum of two email messages a week and one sequence of WhatsApp or Telegram messages a day - and we promise to keep your contact details safe and not share them with anyone else. Our Privacy Policy complies with the European GDPR regulations - Click or Tap Here to Read our Full Privacy and GDPR Policy now (consider it a great Additional Bonus to help cure insomnia!). Each email we'll send you will have an unsubscribe link in it, so you'll be able to unsubscribe from our mailing list at any point or leave the WhatsApp or Telegram groups if you no longer want to receive messages from us.